Our 12 week face-to-face groups aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity and considering practical ways to create and sustain healthy eating habits.

These groups include 45 minutes of a healthy lifestyle chat and 45 minutes of light exercise to suit all abilities.

We also have the option to join a virtual group if that would suit your lifefstyle.

Who are they suitable for?

Adults whose weight is above the healthy range and are motivated to change. Unsure just give the team a call (contact information below).

Where and when?

• East Grinstead Jubilee Centre- Wednesday 13th September: 7pm-8.30pm

For more information or to book your place please contact us on the details below.

How much?

The courses are funded by Public Health and given FREE of charge.

How to book?

To find out more about the service contact us using the details below:

Phone: 01444 477191

Email Mid Sussex Wellbeing

Please note, there are limited spaces on each course.